It's mental health awareness week

Today marks the beginning of Mental Health Awareness Week.

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This year, with a focus on the power and potential of kindness, defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference⁣⁣⁣.
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Mental Health Foundation have identified 10 simple ideas for looking after your own mental health⁣⁣.

I thought this was a really important resource to share, for reference at any time, not just this week.

If this is somehting you’d like to explore further, you can find many resources on the Mental Health Foundation website
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With love,

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